Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Trailer

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Trailer (1994)

01 January 1994 Factual 36 mins

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Joe Weider

as Himself / Presenter


Linda Saint Marc

Linda Saint Marc Executive Producer

International Releases Dates

United States 01 January 1994

Production Companies

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