In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
An ex-Marine haunted by a tragic past, Tommy Riordan (Tom Hardy) returns to his hometown of Pittsburgh and enlists his father (Nick Nolte), a recovering alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport.
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year.
Four Weddings And A Funeral is a British comedy about a British Man named Charles and an American Woman named Carrie who go through numerous weddings before they determine if they are right for one another.
The life and death of the legendary Ludwig van Beethoven. Beside all the work he is known for, the composer once wrote a famous love letter to a nameless beloved and the movie tries to find out who this beloved was.