Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Trailer

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Trailer (1994)

01 January 1994 Factual 51 mins

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Joe Weider

as Himself / Presenter


Linda Saint Marc

Linda Saint Marc Executive Producer

International Releases Dates

United States 01 January 1994

Production Companies

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