Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell s Yoga And You. Yoga And You can help you achieve your desired goals for body and mind: The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm-up, sitting and standing postures, breath control and relaxation and is divided into five sections: 1) Awakening, 2) Taking Control, 3) Inner Strength, 4) Finding Balance and 5) Tranquility. Yoga And You balances a physical workout whilst encompassing a positive frame of mind. Leah Bracknell has been practicing Hatha Yoga for almost four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye.
An ex-Marine haunted by a tragic past, Tommy Riordan (Tom Hardy) returns to his hometown of Pittsburgh and enlists his father (Nick Nolte), a recovering alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport.
Nate moves to L.A. to track down Cristabel, the woman he's been in love with since childhood, only to discover that his plan to woo her only has one hurdle to overcome: what to do with June, Cristabel's ever-present, not-so-hot best friend? What's even more complicating is Nate's growing feelings for June, whose true beauty starts to emerge.
Oldboy is the revenge drama from Director Park Chan-wook. Based on a manga by Nobuaki Minegishi, it depicts the suffering path of a man who must deal with the never ending torment of having unknowingly made someone his enemy.
Rowan plays the eponymous lead character in a spoof spy thriller. During the course of the story we follow our hero as he attempts to single-handedly save the country from falling into the hands of a despot.
A tale which follows the comedic and eventful journeys of two fish, the fretful Marlin and his young son Nemo, who are separated from each other in the Great Barrier Reef when Nemo is unexpectedly taken from his home and thrust into a fish tank in a dentist's office overlooking Sydney Harbor.
Four boyhood pals perform a heroic act and are changed by the powers they gain in return. Years later, on a hunting trip in the Maine woods, they're overtaken by a vicious blizzard that harbors an ominous presence.
Navy SEAL Lieutenant A.K. Waters and his elite squadron of tactical specialists are forced to choose between their duty and their humanity, between following orders by ignoring the conflict that surrounds them, or finding the courage to follow their conscience and protect a group of innocent refugees.
Good Bye Lenin was the biggest box-office hit for Germany in 2003. An affectionate and refreshing East/West-Germany comedy about a boy who’s mother was in a coma while the Berlin wall fell and when she wakes up he must try to keep her from learning what happen (since she was an avid communist supporter) to avoid shocking her which could lead to another heart attack.
Have you watched Yoga And You yet? What did you think about it?