"A fabulous body in just 20 minutes a day!"04 January 200424 mins
You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You'll use stretching, twisting and balancing poses along with yoga breathing techniques to maximize your workout. Program Features: - Tone and tighten - Detoxify body with twisting poses - Safe routines for all levels - Strengthen legs - Burn calories and fat
The Machinist is the story of Trevor Reznik, a lathe-operator who is dying of insomnia. In a machine shop, occupational hazards are bad enough under normal circumstances; yet for Trevor the risks are compounded by fatigue.