Plyometrics are drills designed to connect strength with speed to produce power. Also known as "jump training", this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases". Plyometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, Plyometrics can help.
An ex-Marine haunted by a tragic past, Tommy Riordan (Tom Hardy) returns to his hometown of Pittsburgh and enlists his father (Nick Nolte), a recovering alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport.
Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it s your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall health.
Chris crashes into a carload of other young people, and the group of stranded motorists is soon lost in the woods of West Virginia, where they're hunted by three cannibalistic mountain men who are grossly disfigured by generations of inbreeding.
In this sequel to the hit comedy Meet the Parents, hard-to-crack ex-CIA man Jack Byrnes and his wife, Dina, head for the warmer climes of Florida to meet son-in-law-to-be Greg Focker's mom and dad, Bernie and Roz.
Garfield, the fat, lazy, lasagna lover, has everything a cat could want. But when Jon, in an effort to impress the Liz - the vet and an old high-school crush - adopts a dog named Odie and brings him home, Garfield gets the one thing he doesn't want.
In 9th century China, a corrupt government wages war against a rebel army called the Flying Daggers. A romantic warrior breaks a beautiful rebel out of prison to help her rejoin her fellows, but things are not what they seem.
Timon the meerkat and Pumbaa the warthog are best pals and the unsung heroes of the African savanna. This prequel to the smash Disney animated adventure takes you back -- way back -- before Simba's adventure began.