P90X: Plyometrics Trailer

P90X: Plyometrics Trailer (2004)

10 April 2004 62 mins

Plyometrics are drills designed to connect strength with speed to produce power. Also known as "jump training", this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases". Plyometric training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, Plyometrics can help.

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Tony Horton

as Himself

International Releases Dates

United States 10 April 2004

Production Companies

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