P90X: Shoulders & Arms Trailer

P90X: Shoulders & Arms Trailer (2004)

10 April 2004 80 mins

Applying the same principles as Chest & Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!

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Cast

Tony Horton

as Himself

International Releases Dates

United States 10 April 2004

Production Companies

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