Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner, more toned body. Relieve the stress, increase flexibility, gain greater mobility, energize and re-focus with Firm Power Yoga! Every move in this workout does double duty—stretch one muscle while you strengthen another. This is the perfect complement to your other Firm workouts. Still want to move on a rest day, but can’t find the energy to pick up a weight or work out to a high-energy beat? Firm Power Yoga is your answer. No equipment required! This workout uses your own body weight as resistance. You’ll shape and stretch all the muscles of your body, holding positions that improve your flexibility and balance while sculpting great abs! Firm Master Instructor Kirsten Strohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed!
It's the 1970's and San Diego super-sexist anchorman Ron Burgundy is the top dog in local TV, but that's all about to change when ambitious reporter Veronica Corningstone arrives as a new employee at his station.
Liquidated after discovering a corporate conspiracy, mild-mannered graphic artist Patience Phillips washes up on an island, where she's resurrected and endowed with the prowess of a cat -- and she's eager to use her new skills .
FBI agent Frank Castle had it all: a loving family, a great life, and an adventurous job. But when all he held dear is taken away by a ruthless crime lord, Castle returns from the dead as "The Punisher," serving as judge, jury and executioner.
For years, Blade has fought against the vampires in the cover of the night. But now, after falling into the crosshairs of the FBI, he is forced out into the daylight, where he is driven to join forces with a clan of human vampire hunters he never knew existed - The Nightstalkers.
Modern treasure hunters, led by archaeologist Ben Gates, search for a chest of riches rumored to have been stashed away by George Washington, Thomas Jefferson and Benjamin Franklin during the Revolutionary War.
Chris crashes into a carload of other young people, and the group of stranded motorists is soon lost in the woods of West Virginia, where they're hunted by three cannibalistic mountain men who are grossly disfigured by generations of inbreeding.
Henry is a player skilled at seducing women. But when this veterinarian meets Lucy, a girl with a quirky problem when it comes to total recall, he realizes it's possible to fall in love all over again…and again, and again.
In 9th century China, a corrupt government wages war against a rebel army called the Flying Daggers. A romantic warrior breaks a beautiful rebel out of prison to help her rejoin her fellows, but things are not what they seem.
Have you watched The Firm - Power Yoga yet? What did you think about it?