Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
An ex-Marine haunted by a tragic past, Tommy Riordan (Tom Hardy) returns to his hometown of Pittsburgh and enlists his father (Nick Nolte), a recovering alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport.
Director Miho Niikura examines the modern practice of tee (Okinawan karate), and its attractiveness to Westerners—some of whom travel thousands of miles to study the venerable martial art in its birthplace, Okinawa.
In 1933 New York, an overly ambitious movie producer coerces his cast and hired ship crew to travel to mysterious Skull Island, where they encounter Kong, a giant ape who is immediately smitten with leading lady Ann Darrow.
The Nomad is a historical epic set in 18th-century Kazakhstan. The film is a fictionalised account of the youth and coming-of-age of Ablai Khan, as he grows and fights to defend the fortress at Hazrat-e Turkestan from Dzungar invaders.
Constantine tells the story of John Constantine, a man who has literally been to Hell and back. When he teams up with a policewoman to solve the mysterious suicide of her twin sister, their investigation takes them through the world of demons and angels that exists beneath the landscape of contemporary Los Angeles.
Jarhead is a film about a US Marine Anthony Swofford’s experience in the Gulf War. After putting up with an arduous boot camp, Swafford and his unit are sent to the Persian Gulf where they are earger to fight but are forced to stay back from the action.
Mere seconds before the Earth is to be demolished by an alien construction crew, Arthur Dent is swept off the planet by his friend Ford Prefect, a researcher penning a new edition of "The Hitchhiker's Guide to the Galaxy.
Have you watched Sunrise Tai Chi yet? What did you think about it?