Total Yoga Trailer

Total Yoga Trailer (2005)

"The Flow Series: Earth" 08 April 2005 Factual 55 mins

Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation

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Ganga White

as Instructor

Tracey Rich

as Instructor

International Releases Dates

United States 08 April 2005

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