This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.
Rebellious Jake Tyler is lured into an ultimate underground fight Scene at his new high school, after receiving threats to the safety of his friends and family Jake decides to seek the mentoring of a veteran fighter who trains him for one final no-holds-barred elimination fight with his nemesis and local martial arts champion Ryan McCarthy.
Journey into the secret world of Pixie Hollow and hear Tinker Bell speak for the very first time as the astonishing story of Disney's most famous fairy is finally revealed in the all-new motion picture "Tinker Bell.
When governments fail to act on behalf of captive missionaries, ex-Green Beret John James Rambo sets aside his peaceful existence along the Salween River in a war-torn region of Thailand to take action.