"Lose weight fast and keep it off!"07 October 200940 mins
Strength training is the fountain of youth! Michelle Bridges: Tight, Toned and Terrific incorporates cardio fitness with strength training for a defined and toned body. Get excited about your training and the amazing benefits it will give you. Michelle Bridges: Tight, Toned and Terrific includes: Exercises for all the major muscle groups with 5-minute sessions on legs, chest, back, triceps and biceps as well as the core.
2 × 5 minute cardio sessions to get that heart PUMPING!
Low and high intensity options so there are no excuses!!!
Aliens land in South Africa and have no way home. Years later after living in a slum and wearing out their welcome the "Non-Humans" are being moved to a new tent city overseen by Multi-National United (MNU).
When reporter Jean Craddock interviews Bad Blake -- an alcoholic, seen-better-days country music legend -- they connect, and the hard-living crooner sees a possible saving grace in a life with Jean and her young son.
Have you watched Michelle Bridges: Tight Toned Terrific yet? What did you think about it?