A gentle practice for outer strength and inner calm This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm. You’ll start with meditation and breathing techniques that reduce stress and fatigue and quiet the mind. Then you’ll work on strengthening your body and increasing energy and stamina--all things that will assist you greatly during labor, delivery, and beyond. You’ll also enjoy postures for flexibility and relaxation that will leave you feeling peaceful and restored. Yoga is an ideal way to stay fit and healthy during pregnancy. As you move through each trimester, Prenatal Yoga will promote strength, peace of mind, and an awareness of the beauty and joy coming to your life. FEATURES INCLUDE audio options (music and instruction or music only), optional Spanish audio track, 10 minutes of additional workouts, and more.
An ex-Marine haunted by a tragic past, Tommy Riordan (Tom Hardy) returns to his hometown of Pittsburgh and enlists his father (Nick Nolte), a recovering alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport.
Nate moves to L.A. to track down Cristabel, the woman he's been in love with since childhood, only to discover that his plan to woo her only has one hurdle to overcome: what to do with June, Cristabel's ever-present, not-so-hot best friend? What's even more complicating is Nate's growing feelings for June, whose true beauty starts to emerge.
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
The sixth year at Hogwarts School of Witchcraft and Wizardry kicks off with a bang for young Harry Potter when he inadvertently discovers a mysterious book that sheds light on the sordid life of the evil Lord Voldemort.
Armed men hijack a New York City subway train, holding the passengers hostage in return for a ransom, and turning an ordinary day's work for dispatcher Walter Garber into a face-off with the mastermind behind the crime.
In a gritty and alternate 1985 the glory days of costumed vigilantes have been brought to a close by a government crackdown, but after one of the masked veterans is brutally murdered an investigation into the killer is initiated.
The boredom of small town life is eating Bill Williamson alive. Feeling constrained and claustrophobic in the meaningless drudgery of everyday life and helpless against overwhelming global dissolution, Bill begins a descent into madness.