Josie Gibson's 30-Second Slim Trailer

Josie Gibson's 30-Second Slim Trailer (2012)

24 December 2012

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise," says James. Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s… WARM-UP: 4 minutes of easy calorie-burning moves. MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. COOL DOWN: 4 minutes of stretches to lengthen the muscles. "Let’s face it I was a real porker," says Josie. "But this did it for me--so go for it. All you’ve got to lose is your love handles!"

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International Releases Dates

United Kingdom 24 December 2012

Popular movie trailers from 2012

These some of the most viewed trailers for movies released in 2012:

John Carter Trailer (2012)

07 March 2012

Civil War vet John Carter is transplanted to Mars, where he discovers a lush, wildly diverse planet whose main inhabitants are 12-foot tall green barbarians.

The Hunger Games Trailer (2012)

12 March 2012

Every year in the ruins of what was once North America, the nation of Panem forces each of its twelve districts to send a teenage boy and girl to compete in the Hunger Games.

Hotel Transylvania Trailer (2012)

20 September 2012

Dracula, who operates a high-end resort away from the human world, goes into overprotective mode when a boy discovers the resort and falls for the count's teen-aged daughter.

The Impossible Trailer (2012)

09 September 2012

In December 2004, close-knit family Maria (Naomi Watts), Henry (Ewan McGregor) and their three sons begin their winter vacation in Thailand.

21 Jump Street Trailer (2012)

12 March 2012

In high school, Schmidt was a dork and Jenko was the popular jock. After graduation, both of them joined the police force and ended up as partners riding bicycles in the city park.

Cloud Atlas Trailer (2012)

26 October 2012

A set of six nested stories spanning time between the 19th century and a distant post-apocalyptic future.

Starship Troopers : Invasion Trailer (2012)

21 July 2012

A distant Federation outpost Fort Casey comes under attack by bugs. The team on the fast attack ship Alesia is assigned to help the Starship John A.

Flight Trailer (2012)

02 November 2012

Commercial airline pilot Whip Whitaker has a problem with drugs and alcohol, though so far he's managed to complete his flights safely.

Dark Shadows Trailer (2012)

08 May 2012

Vampire Barnabas Collins is inadvertently freed from his tomb and emerges into the very changed world of 1972.

Step Up Revolution Trailer (2012)

26 July 2012

Emily arrives in Miami with aspirations to become a professional dancer. She sparks with Sean, the leader of a dance crew whose neighborhood is threatened by Emily's father's development plans.

Snow White and the Huntsman Trailer (2012)

30 May 2012

After the Evil Queen marries the King, she performs a violent coup in which the King is murdered and his daughter, Snow White, is taken captive.

Wreck-It Ralph Trailer (2012)

01 November 2012

Wreck-It Ralph is the 9-foot-tall, 643-pound villain of an arcade video game named Fix-It Felix Jr., in which the game's titular hero fixes buildings that Ralph destroys.

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