This yoga program includes five 20-minute yoga practices designed to help even the busiest of individuals reduce stress while strengthening the back and core: Energy Flow - Increase energy, strength and flexibility with yoga master Rodney Yee. This carefully crafted practice releases muscle tension and increases flexibility. (20 minutes) Beginner's Flow - Kathryn Budig delivers an energizing beginner's flow that empowers, strengthens and tones your entire body. (20 minutes) ABS Yoga - Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs. (20 minutes) Lower Body Tone - Suzanne Deason helps reshape and tone your lower body with this effective yoga practice that targets hips, glutes and thighs. (20 minutes) Strong Back - Develop a stronger, more flexible back with Rodney Yee. These simple poses and standing postures are designed to increase both abdominal and spine strength. (20 minutes)
In a future where a failed global-warming experiment kills off most life on the planet, a class system evolves aboard the Snowpiercer, a train that travels around the globe via a perpetual-motion engine.
When the crew of the Enterprise is called back home, they find an unstoppable force of terror from within their own organization has detonated the fleet and everything it stands for, leaving our world in a state of crisis.