Quick Start Yoga Trailer (2013)
03 September 2013 100 mins
This yoga program includes five 20-minute yoga practices designed to help even the busiest of individuals reduce stress while strengthening the back and core: Energy Flow - Increase energy, strength and flexibility with yoga master Rodney Yee. This carefully crafted practice releases muscle tension and increases flexibility. (20 minutes) Beginner's Flow - Kathryn Budig delivers an energizing beginner's flow that empowers, strengthens and tones your entire body. (20 minutes) ABS Yoga - Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs. (20 minutes) Lower Body Tone - Suzanne Deason helps reshape and tone your lower body with this effective yoga practice that targets hips, glutes and thighs. (20 minutes) Strong Back - Develop a stronger, more flexible back with Rodney Yee. These simple poses and standing postures are designed to increase both abdominal and spine strength. (20 minutes)
Watch the official Quick Start Yoga 2013 trailer in HD below or find more Quick Start Yoga videos on Vidimovie.com.