Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
An ex-Marine haunted by a tragic past, Tommy Riordan (Tom Hardy) returns to his hometown of Pittsburgh and enlists his father (Nick Nolte), a recovering alcoholic and his former coach, to train him for an MMA tournament awarding the biggest purse in the history of the sport.
Hope, the third film in the PARADISE TRILOGY, tells the story of the 13-year-old Melanie. While her mother (Teresa) travels to Kenya, Melanie spends her holiday in the Austrian countryside at a strict diet camp for overweight teenagers.
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year.
The first part of a Danish miniseries that has been edited into two massive films, "Riget" is set in the neurosurgical ward of Copenhagen's Rigshospitalet, the city and country's main hospital, nicknamed "Riget".
Framed in the 1940s for the double murder of his wife and her lover, upstanding banker Andy Dufresne begins a new life at the Shawshank prison, where he puts his accounting skills to work for an amoral warden.
Story of a promising high school basketball star and his relationships with two brothers, one a drug dealer and the other a former basketball star fallen on hard times and now employed as a security guard.
Have you watched Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet yet? What did you think about it?