Put some juice into your health and fitness program as O.J. Simpson guides you through his personal approach to getting and staying in shape – "Minimum Maintenance Fitness For Men". For men with tight schedules who feel they don't have time to go to a gym, can't lose a few stubborn pounds, or feel stressed out at work – this one hour video is your heart-pumping, calorie-burning, total exercise program. Based on a series of articles from PLAYBOY magazine, this comprehensive, first-of-its-kind exercise and lifestyle video is the ideal way to fit fitness and nutrition into your life at home, at work, and on the road.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr.
Delve into the digestive system with this lighthearted and informative documentary that demystifies the role gut health plays in our overall well-being.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity.
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
A man with a low IQ has accomplished great things in his life and been present during significant historic events—in each case, far exceeding what anyone imagined he could do.
On Christmas Eve, a Glasgow grandmother tells her grandchildren the story of how she met Elvis Presley in March 1960 when he stopped off at Prestwick Airport on his way back from Germany to America.
Léon, the top hit man in New York, has earned a rep as an effective "cleaner". But when his next-door neighbors are wiped out by a loose-cannon DEA agent, he becomes the unwilling custodian of 12-year-old Mathilda.
