Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
With his gangster boss on trial for murder, a mob thug known as "the Teacher" tells Annie Laird she must talk her fellow jurors into a not-guilty verdict, implying that he'll kill her son Oliver if she fails.
Jerry, a small-town Minnesota car salesman is bursting at the seams with debt... but he's got a plan. He's going to hire two thugs to kidnap his wife in a scheme to collect a hefty ransom from his wealthy father-in-law. It's going to be a snap and nobody's going to get hurt... until people start dying. Enter Police Chief Marge, a coffee-drinking, parka-wearing - and extremely pregnant - investigator who'll stop at nothing to get her man. And if you think her small-time investigative skills will give the crooks a run for their ransom... you betcha!
In director Baz Luhrmann's contemporary take on William Shakespeare's classic tragedy, the Montagues and Capulets have moved their ongoing feud to the sweltering suburb of Verona Beach, where Romeo and Juliet fall in love and secretly wed.
In a sleepy bedroom community of LA's San Fernando Valley, the murder of a professional athlete by two hit men sets into motion a chain of events that puts the mundane lives of a dozen residents on a collision course.
A grouchy couple are parents to a very sweet girl, Matilda. Unlike her bratty brother and mean parents, Matilda becomes a very sweet and extremely intelligent 6 year old girl, who is very keen to go to school and read books.
When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back.
Beginning in the 1930s, "The English Patient" tells the story of Count Almásy who is a Hungarian map maker employed by the Royal Geographical Society to chart the vast expanses of the Sahara Desert along with several other prominent explorers.
Have you watched Hands On Drumming! Volume 1, Number 4 yet? What did you think about it?