Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
A grouchy couple are parents to a very sweet girl, Matilda. Unlike her bratty brother and mean parents, Matilda becomes a very sweet and extremely intelligent 6 year old girl, who is very keen to go to school and read books.
The Borg, a relentless race of cyborgs, are on a direct course for Earth. Violating orders to stay away from the battle, Captain Picard and the crew of the newly-commissioned USS Enterprise E pursue the Borg back in time to prevent the invaders from changing Federation history and assimilating the galaxy.
A killer known as Ghostface begins killing off teenagers, and as the body count begins rising, one girl and her friends find themselves contemplating the 'rules' of horror films as they find themselves living in a real-life one.
When rogue stealth-fighter pilot Vic Deakins deliberately drops off the radar while on maneuvers, the Air Force ends up with two stolen nuclear warheads -- and Deakins's co-pilot, Riley Hale, is the military's only hope for getting them back.
With his gangster boss on trial for murder, a mob thug known as "the Teacher" tells Annie Laird she must talk her fellow jurors into a not-guilty verdict, implying that he'll kill her son Oliver if she fails.
A 16 year old girl takes up with a charming young man who quickly shows his colors when he beats a friend simply for walking with her and then goes totally ballistic after she tries to break up with him.
This time, a cataclysmic temblor hits Los Angeles, turning it into an island. The president views the quake as a sign from above, expels Los Angeles from the country and makes it a penal colony for those found guilty of moral crimes.