Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).
IFFB professional Jay Cutler invites you to join him on his journey to the 2008 Mr. Olympia. After dethroning the legendary Ronnie Coleman in 2006, he won the title again in a controversial battle against Victor Martinez the following year.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Beginning in the 1930s, "The English Patient" tells the story of Count Almásy who is a Hungarian map maker employed by the Royal Geographical Society to chart the vast expanses of the Sahara Desert along with several other prominent explorers.
Legendary secrets are revealed as Aladdin and his friends—Jasmine, Abu, Carpet and, of course, the always entertaining Genie—face all sorts of terrifying threats and make some exciting last-minute escapes pursuing the King Of Thieves and his villainous crew.
A bored Japanese accountant sees a beautiful woman in the window of a ballroom dance studio. He secretly starts taking dancing lessons to be near her, and then over time discovers how much he loves ballroom dancing.
When Ethan Hunt, the leader of a crack espionage team whose perilous operation has gone awry with no explanation, discovers that a mole has penetrated the CIA, he's surprised to learn that he's the No.
Have you watched Hands On Drumming! Volume 1, Number 4 yet? What did you think about it?