The Speed Bag is an awesome piece of fitness and rhythm equipment, and I have used it for over 30 years. I hit it either standing and while riding stationary cycles! As the author of the Speed Bag Bible Book & Video Series, I wanted to develop a simple, clear and comprehensive method for teaching the Speed Bag. This two-hour video presentation will give you everything needed to purchase, set up, and learn the speed bag. It is perfect for BEGINNERS & EXPERTS alike, and will help all learn to completely master the speed bag. Let the Speed Bag put a little rhythm in your workout!
A doctor and his wife move to a new city where they plan to start a new life. However, trouble strikes in the form of a police inspector who gets completely obsessed with the doctor's wife.
Australian-born filmmaker George Miller offers a personal view of Australian films. He suggests that they can be regarded as visual music, public dreaming, mythology, and song-lines.
To avenge his murdered best friend, top agent Max Zander slips into the role of the "clown". Hunted by the police, he fights crime under the cover of his mask.
Fearful that the Russians would continue their lead in the space race and be the first to put a man on the moon, NASA felt an enormous pressure to push the Apollo Program forward as quickly as possible, though they knew that pushing too hard could lead to the ultimate disaster.
Charn is working on his thesis to convert the Concert Hall project to Music Complex, and his advisor suggests him to see Gerrard for any information regarding the project.
Teenager, Clare Steves, is kidnapped by an old boyfriend, Eddie Spencer, who demands $250,000. The ransom is paid and Clare is released, but when the kidnapers are caught, they claim that the whole scheme was Clare's idea as a way to punish her father.
