5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete--and now convenient. Tough Tape Tough Tape uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster, or harder! This 45-minute workout delivers total body weight training. It features proven fat-burning, muscle-toning routines from all three FIRM Total Body, plus two Cross-Trainer workouts. Led by the most popular FIRM Instructors, it's your express ticket to a better body & buns!
Maria earns her living fishing in a northern Peruvian village, working alongside her husband. But when her husband is called away to work on larger industrial fishing boat, Maria, who is pregnant, finds ways to act out her anger.
The Lori Jackson Story - A civil rights campaigner, Lori Jackson, champions the the cause of a black marine convicted of rape, as she thinks he is innocent of the crime.
Two Canadian women return to the Netherlands to recount the terrifying ordeal they experienced as children at the hands of the Nazis, and to connect with the individuals and families who risked their lives to save them.
This is the sprawling saga of Honoré de Balzac, a man who created a great literary oeuvre from the dramas and adventures of his own life - a life that he shaped into one spectacular and unforgettable blaze of passion.
This French-German-Dutch biopic on the life of 17th century Dutch master Rembrandt van Rijn is told in flashbacks from the point-of-view of the aged artist.
A California congressman's wife and daughter are abducted and held hostage in a historic hotel. Logan McQueen is rushed to the scene to assist his former partner, Charlie Duffy, who has been taken captive trying to broker the ransom deal.
Jai is a peaceful man and doesn't partake in violence. However, when the drug mafia kills his sister, he is left with no choice but to defend himself and his family.
Based on an autobiographical novella by Ivan Olbracht, the film tells the story of Hanele Safarová, who grows up just after the First World War in a little Ruthenian schtetl which, in true Hassidic fashion, awaits the arrival of the Messiah.
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Have you watched The Firm Parts: 5-Day Abs - Day 2 yet? What did you think about it?
