Pilates Workout for Dummies Trailer (2001)

"An easy to follow workout" 23 October 2001 30 mins

Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.

Watch the official Pilates Workout for Dummies 2001 trailer in HD below or find more Pilates Workout for Dummies videos on Vidimovie.

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International Releases Dates

United States 23 October 2001

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