Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.
Raw Spice is a fly-on-the-wall documentary like no other. It charts the formation of a girl band in 1994, a group who would go on to be the biggest selling girl band in history, five girls who became.
A documentary about the making of 1976's "Obsession" featuring interviews with director Brian De Palma, stars Cliff Robertson and Genevieve Bujold and more.
In 1996, Tsurisaki Kiyotaka, one of Japan’s most infamous death photographers, ventured into the center of Hell itself - the Rue Morgue neighborhood of Bogota, Colombia.
A revealing one-off documentary that provides an inside view of how Tony Blair and former prime ministers - including Harold Wilson, Margaret Thatcher and John Major - have run their cabinet, the highest decision-making body in the land.
