"Weight Watchers - Moving - Moderate Intensity"01 January 200332 mins
Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. This is the light intensity workout called Get Moving
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