When dieting guru Rosemary Conley declares that the Ultimate Whole Body Workout is her last fitness video, cynics might either be relieved that the population is finally to be spared her evangelical diet-speak, or conclude that she's "past it". However, this programme is not so easily dismissed. There might be nothing new here, but there is no doubt that a great deal of Conley's success comes from her ability to motivate. Conley first runs through the key moves featured in the work-outs, cleverly eliminating the problem of figuring it out during the sessions--and the risk of giving up. The 35-minute aerobic workout and the 20-minute body conditioning session are designed to be done on alternative days, while the final chair programme is for those with limited mobility (including pregnant women) who still want to burn calories.
Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and adancer's stretch.
Billy Blanks brings you another ultra-effective cardio workout, but this time it's Live! Using the beautiful backdrop of Venice beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy levels while sculpting your entire body.
Here's the key to long, lean perfectly sculpted legs - Billy Blanks' Mission Spot Training: Lower Body workout from Billy's Bootcamp Elite series! Let popular fitness expert Billy Blanks and his team lead you in specifically targeting your quads, glutes, and even your abs.
Woo-Hoo!!! Reality Star Charlotte Crosby’s blitzed her ‘triple ripple’ belly with intense 3 minute workouts! Now she’ll help you blast off up to 5 pounds a week from all over your body! Richard Callender – from ITV’s Biggest Loser devised these ‘short, sharp, shock’ workouts.
Bootcamp 1 will transform your body like nothing you've ever tried before! To get you started on your way to a new you, it combines a calorie-blasting cardio routine with fat-burning muscle-sculpting power drills for cardio conditioning and total-body toning.
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you.
In the third installment of the Scary Movie franchise, news anchorwoman Cindy Campbell has to investigate mysterious crop circles and killing video tapes, and help the President stop an alien invasion in the process.
A satire about the dictatorship period in Brazil, in which communist militants try to steal the soccer World Cup Trophy from the players Pelé and Carlos Alberto Torres.
Spike Lee's filmmaking career is examined in this partial making-of for the film 25th Hour (2002). Interviews with cast members from this film and his past successes give us an idea what kind of dedicated person he truly is.
After the dashing Bavarian Lena Mayerhofer catches her future husband having a fling with her bridesmaid, she flees to Berlin to take over her Aunt Käthe's long-established bakery.
In Santiago, Chile, the schoolteacher Luisa proposes a debate about sex with the parents of her students with the intention of giving classes about sex education to the youngsters.
Art historians and critics talk with Philip Guston about his ideas and new work of the 1970's. Filmed during the making of "Philip Guston: A Life Lived.
Viri is a trendy bar waitress, Lissa works in a supermarket and sings hip-hop, Valeria veterinary studies, Yvonne tries to find a place in the world of music and Lourdes does tattoos on the premises of his brother Pogo.
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