Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It’s the ideal way to learn and experience different yoga approaches. Once you’ve found your favorites, you can customize the DVD to play the segments in your preferred sequence. You’ll begin with “basics” — simple breathing and sun salutations. Then it’s “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson’s one-on-one teaching is friendly and easy to follow.
When the renegade crew of Serenity agrees to hide a fugitive on their ship, they find themselves in an action-packed battle between the relentless military might of a totalitarian regime who will destroy anything – or anyone – to get the girl back and the bloodthirsty creatures who roam the uncharted areas of space.
Set in a 19th-century european village, this stop-motion animation feature follows the story of Victor, a young man whisked away to the underworld and wed to a mysterious corpse bride, while his real bride Victoria waits bereft in the land of the living.
Siblings Lucy, Edmund, Susan and Peter step through a magical wardrobe and find the land of Narnia. There, the they discover a charming, once peaceful kingdom that has been plunged into eternal winter by the evil White Witch, Jadis.