Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It’s the ideal way to learn and experience different yoga approaches. Once you’ve found your favorites, you can customize the DVD to play the segments in your preferred sequence. You’ll begin with “basics” — simple breathing and sun salutations. Then it’s “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson’s one-on-one teaching is friendly and easy to follow.
Ray Ferrier is a divorced dockworker and less-than-perfect father. Soon after his ex-wife and her new husband drop of his teenage son and young daughter for a rare weekend visit, a strange and powerful lightning storm touches down.
Set in a world where superheroes are commonly known and accepted, young Will Stronghold, the son of the Commander and Jetstream, tries to find a balance between being a normal teenager and an extraordinary being.
Have you watched 10 Minute Solution: Yoga yet? What did you think about it?