The tutorial is detailed, explaining how to identify and learn to use the psoas muscle, thus the inner core muscles used to engage the pelvis. Interestingly the psoas muscle is defined as relating to menstrual and reproductive health as well as the fear and shame of the reproductive cycle if not in proper state. A relaxed psoas is believed to quell fear of intense partum and strengthens the belief that belly dance was used to alleviate the pain associated with childbirth! Included in this great program is an in depth explanation on the importance of posture in dance and other physical activities, strengthening and using core abdominal muscles, their relative positions in the pelvis and such.
Diego, Manny and Sid return in this sequel to the hit animated movie Ice Age. This time around, the deep freeze is over, and the ice-covered earth is starting to melt, which will destroy the trio's cherished valley.
A young man finds himself torn between his current girlfriend and an old flame at a friend's funeral, where lifestyles and attitudes clash over a long weekend.
High school senior Wendy's premonition of a deadly rollercoaster ride saves her life and a lucky few, but not from death itself — which seeks out those who escaped their fate.
After the Indian Government ordered troops into the Soni Darbar in Amritsar, angering Sikhs worldwide, leading to the assassination of Prime Minister Indira Gandhi during 1984, followed by violence against the Sikhs, and instructions to Police to hunt down and apprehend all suspected terrorists.
Shot during a three year period, this true story views the separation process of the pop music group OV7 (previously Onda Vaselina), whose seven members worked and shared each other's lives for 15 years, from the age of nine until they turned 24.
Lightning McQueen, a hotshot rookie race car driven to succeed, discovers that life is about the journey, not the finish line, when he finds himself unexpectedly detoured in the sleepy Route 66 town of Radiator Springs.
Comments
Have you watched Ayshe's Core Fitness Bellydance Tutorial yet? What did you think about it?
