Ayshe's Core Fitness Bellydance Workout Trailer (2006)

14 November 2006 29 mins

In our age of sedentary lifestyles and stress-induced back pain, the belly dance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength: An important step toward healthy and graceful posture, back pain relief, and safer ways to move your body. Belly Dance Core Fitness Workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine. Every movement in the workout has a name that can be referenced in the tutorial section, where each is carefully explained. The tutorial section contains a 1 hour 40 min. in-depth presentation by Ayshe, explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health and postural habits.

Watch the official Ayshe's Core Fitness Bellydance Workout 2006 trailer in HD below or find more Ayshe's Core Fitness Bellydance Workout videos on Vidimovie.