Pilates Volume 3 - Abdominals Special Trailer (2006)
"Strengthen your abdominal muscles and improve your back posture in just 20 minutes a day."16 May 200650 mins
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.
Nick Naylor is a charismatic spin-doctor for Big Tobacco who'll fight to protect America's right to smoke -- even if it kills him -- while still remaining a role model for his 12-year old son.
The film interweaves the personal accounts of polio survivors with the story of an ardent crusader who tirelessly fought on their behalf while scientists raced to eradicate this dreaded disease.
Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese.
We are told that cholesterol is a major cause of heart disease. At least 40 million people are currently taking cholesterol-lowering medications, known as statins, and millions more people are avoiding foods that contain saturated fat and cholesterol.
Relieve your aching neck, back, shoulders, wrists, and feet with this gentle yoga practice. Specially designed for those who've avoided yoga because of their lack of flexibility, low fitness level, or chronic pain, these simple exercises stretch, strengthen, and massage joints and muscles from head to toe, leaving you refreshed and restored.
Florian, Matthias and Enrique drive to school full of anticipation: the exchange students are coming today! A bus full of attractive French girls! That means three weeks of partying, fun and coitus! Unfortunately, their rival Henk crosses their path and runs Florian's VW bus off the road with his jeep.
Dakota, a young werewolf, has finally learned to control her nighttime transformations. She desperately wants to live a normal life, and to break free from her curse, she flees to hide in the city.
Polly and her classmates hits the world's most fabulicious amusement park and compete in a charity version of their favorite mega-reality show, "Roll Like That!" The only thing holding them back from winning the fab first prize is Polly's scheming future stepmom and her jealous classmate, Beth.
A young woman from the Midwest gets more than she bargained for when she moves to New York to become a writer and ends up as the assistant to the tyrannical, larger-than-life editor-in-chief of a major fashion magazine.
When a group of students manage to complete Thomas Edison's unfinished "spirit phone" that allows communication with the dead, they are brought to the spirit world by an ancient Incan priest.
Ronny Svensson and Markus Strömqvist have produced a documentary "Svenska Ord i bild och tal", which gives us background stories and facts about the movies included in the box set "Svenska Ord".
Lightning McQueen, a hotshot rookie race car driven to succeed, discovers that life is about the journey, not the finish line, when he finds himself unexpectedly detoured in the sleepy Route 66 town of Radiator Springs.
