"The Guide to Movement, Training, Performance"28 February 2006Factual
The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.
King Lines follows Chris Sharma on his search for the planet's greatest climbs. From South American fantasy boulders to the sweeping limestone walls of Europe, Sharma finds and climbs the hardest, most spectacular routes.
The true story of Joe Simpson and Simon Yates' disastrous and nearly-fatal mountain climb of 6,344m Siula Grande in the Cordillera Huayhuash in the Peruvian Andes in 1985.
After the great crossing of Fitz Roy, in Patagonia, and the Nose in less than 2 hours, in Yosemite, Alex Honnold and Tommy Caldwell embark on a new adventure: the Continental Divide Ultimate Linkup (CDUL), i.
PURE is 19 extraordinary climbers in six countries on three continents; Nalle Hukkataival: This young climber from Finland spent his time on the World Cup circuit and now focuses on climbing some of the toughest rocks on the planet.
Zombie Prom is a 1950s horror comic book brought to life as a musical comedy film. It is a campy, rollicking, romp through America's "Atomic Age" and the "Golden Age" of horror comic books.
A young man finds himself torn between his current girlfriend and an old flame at a friend's funeral, where lifestyles and attitudes clash over a long weekend.
In a world in which Great Britain has become a fascist state, a masked vigilante known only as “V” conducts guerrilla warfare against the oppressive British government.
High school senior Wendy's premonition of a deadly rollercoaster ride saves her life and a lucky few, but not from death itself — which seeks out those who escaped their fate.
Chaos reigns at the natural history museum when night watchman Larry Daley accidentally stirs up an ancient curse, awakening Attila the Hun, an army of gladiators, a Tyrannosaurus rex and other exhibits.
Shot during a three year period, this true story views the separation process of the pop music group OV7 (previously Onda Vaselina), whose seven members worked and shared each other's lives for 15 years, from the age of nine until they turned 24.
Ronny Svensson and Markus Strömqvist have produced a documentary "Svenska Ord i bild och tal", which gives us background stories and facts about the movies included in the box set "Svenska Ord".
Comments
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