"The Guide to Movement, Training, Performance"28 February 2006Factual
The DVD which accompanies the book "The Self-Coached Climber: The Guide to Movement, Training, Performance". A dynamic package of training material from a pair of expert coaches;The Self-Coached Climber; offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. Includes 52 practical training exercises designed to advance technique, detailed anatomical illustrations that explain climbing physiology and an 85-minute DVD that shows concepts in action.
King Lines follows Chris Sharma on his search for the planet's greatest climbs. From South American fantasy boulders to the sweeping limestone walls of Europe, Sharma finds and climbs the hardest, most spectacular routes.
The true story of Joe Simpson and Simon Yates' disastrous and nearly-fatal mountain climb of 6,344m Siula Grande in the Cordillera Huayhuash in the Peruvian Andes in 1985.
After the great crossing of Fitz Roy, in Patagonia, and the Nose in less than 2 hours, in Yosemite, Alex Honnold and Tommy Caldwell embark on a new adventure: the Continental Divide Ultimate Linkup (CDUL), i.
Revisiting the spectacular Himalayas on the route for ascension of Kangchenjunga Massif of 8.586m, the third highest peak of the world along with two Romanian climbers, part of an International expedition.
Movie about David Lama climbing the Patagonian mountain Cerro Torre for the first time free, a mountain that has been dubbed the most difficult to climb in the world.
In The Beckoning Silence, Joe Simpson, whose amazing battle for survival featured in the multi-award winning "Touching the Void", travels to the treacherous North Face of the Eiger to tell the story of one of mountaineering's most epic tragedies.
After the Indian Government ordered troops into the Soni Darbar in Amritsar, angering Sikhs worldwide, leading to the assassination of Prime Minister Indira Gandhi during 1984, followed by violence against the Sikhs, and instructions to Police to hunt down and apprehend all suspected terrorists.
Diego, Manny and Sid return in this sequel to the hit animated movie Ice Age. This time around, the deep freeze is over, and the ice-covered earth is starting to melt, which will destroy the trio's cherished valley.
Has-been sports promoter Billy Cole gets a second shot at fame and fortune when he puts together a women's volleyball team, comprised of exotic dancers.
To take down South Boston's Irish Mafia, the police send in one of their own to infiltrate the underworld, not realizing the syndicate has done likewise.
Lightning McQueen, a hotshot rookie race car driven to succeed, discovers that life is about the journey, not the finish line, when he finds himself unexpectedly detoured in the sleepy Route 66 town of Radiator Springs.
