"Women's Health: Train for your Body"28 November 200682 mins
No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.
A gang of thugs devise a cruel hoax that goes horribly wrong as Melvin, a nerdy emaciated janitor at the local health club, is cast through a third story window into a vat of hazardous toxic waste.
Even the simplest movement can be sexy. Let us not forget the fundamentals of Pole Dancing starting with how to walk in heels, mesmerizing arm movements and effortless, ripple-filled body waves.
Floorwork is home to some of the most racy and eye-catching moments in Pole Dance and is where Alethea Austin unleashes her sexiest moves and showcases her signature style.
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you.
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
Popular movie trailers from 2006
These some of the most viewed trailers for movies released in 2006:
Polly and her classmates hits the world's most fabulicious amusement park and compete in a charity version of their favorite mega-reality show, "Roll Like That!" The only thing holding them back from winning the fab first prize is Polly's scheming future stepmom and her jealous classmate, Beth.
After the Indian Government ordered troops into the Soni Darbar in Amritsar, angering Sikhs worldwide, leading to the assassination of Prime Minister Indira Gandhi during 1984, followed by violence against the Sikhs, and instructions to Police to hunt down and apprehend all suspected terrorists.
Ronnie lives in a small sleepy village and is the owner of a small company for deep-frozen goods. Daydreams, contact ads, the firemen's brassband, the weekly visits at his shrink and his buddy Lars' cynical remarks about air guitar and vinyl-records are the highlights of Ronnie's life.
Superman returns to discover his 5-year absence has allowed Lex Luthor to walk free, and that those he was closest to felt abandoned and have moved on.
