Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
One among the few sci-fi movies in Malayalam, 'Bharathan Effect' tells the story of Bharathan (Biju Menon) who is a genius inventor struggling to make ends meet.
The first part filmed in 1999, completed in 2000, up until the liberation of the South of Lebanon in May 2000, it was impossible to go to Khiam detention camp, located in an area under israeli occupation and its proxy militia, the South Lebanon Army.
Through interviews and recreation, Zoo tells the story of "zoos," or men who "love" animals, through a group of men involved in the fatal incident involving man-horse love.
After a violent storm, a dense cloud of mist envelops a small Maine town, trapping David Drayton and his five-year-old son in a local grocery store with other local residents.
