Prevention Fitness Systems - Slim, Strong & Firm Trailer (2007)

03 April 2007 48 mins

Designed by the experts at Prevention magazine, this unique routine is designed to strengthen, tone and stretch every muscle in your body. The Pilates Core routine works the muscles in your abs and back while sculpting your hips, shoulders and legs. The Ballet Core workout elongates and firms your entire body so you'll stand taller and look slimmer. To achieve maximum results with these exercises, you can use the included resistance band, your own body weight, or hand weights for added intensity. Includes "Smart Ways To Live Well" bonus segments.

Watch the official Prevention Fitness Systems - Slim, Strong & Firm 2007 trailer in HD below or find more Prevention Fitness Systems - Slim, Strong & Firm videos on Vidimovie.

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Cast

Lara Hudson

International Releases Dates

United States 03 April 2007

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