Begin with Boot camp 1 and as you improve, add on Boot camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 Minutes): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) -Boot camp Level 1 (20 Minutes): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot camp Level 2 (15 Minutes): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot camp Level 3 (10 Minutes): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 Minutes): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture.
This making-of features additional background on the original ideas for the film. Shyamalan discusses his initial inspiration to make the ultimate B-movie, but one that morphed into something deeper.
A woman takes a man she just met at a nightclub to a hotel, so they can have a one-night stand, but things start to get complicated when he asks her to spend the night with him so they can have a chance to know about each other between the sheets.
A radical hybrid of spy, sci-fi, Western, and even horror genres, Craig Baldwin's Mock Up On Mu cobbles together a feature-length "collage-narrative" based on (mostly) true stories of California's post-War sub-cultures of rocket pioneers, alternative religions, and Beat lifestyles.
A documentary on Paul Watson, who takes the law into his own hands on the open seas, confronting, by any nonviolent means necessary, the hunters who indiscriminately slaughter whales, seals and sharks, along with complicit governments and environmental organizations.
Director and actor Ray O'Neill presents the movie Greater Threat in the year (2008). the movieis an action-crime film starring Ray Goodwin as Ray Kieffer, Ray O'Neill as Mike Johnson, Tamas Menyhart as Nicolai, Leeann Johnson as Carol Green, Chuck French as Steve Mancini, Caitlin Noah as Marie Kieffer, Jason McAleer as Sachon, Cheryl Goodlin as Eileen Conway, Ray Dippolito as Judge Overton, David Schramm as Ivan, Mikel Mahoney as Santos DeJesus.
In this soulful surf documentary, filmmaker Cyrus Sutton shadows five different surfers, capturing the ups and downs of their daily routines -- much like the ebb and flow of the waves they ride with such passion.
