This DVD is the cardio component of your workout and is designed to build up your stamina, keep your energy up, and help make your workout fun while you are learning these dances. This DVD is a great introduction to learning dance aerobics and mimicking my dance moves as you gain strength and build up your stamina. Cardio is just as an important component as your muscular structure work and my dance DVDs should be used in conjunction with either the Mat DVD or the Perfect Design Series depending on your ability. The goal of these Dance DVDs is to excel your ability enough so that you are able to reach the level of Metamorphosis, which is customized by body type and gives you the most personalized workout available.
Frank Martin puts the driving gloves on to deliver Valentina, the kidnapped daughter of a Ukrainian government official, from Marseilles to Odessa on the Black Sea.
Wounded in Africa during World War II, Nazi Col. Claus von Stauffenberg returns to his native Germany and joins the Resistance in a daring plan to create a shadow government and assassinate Adolf Hitler.
A group of self-absorbed actors set out to make the most expensive war film ever. After ballooning costs force the studio to cancel the movie, the frustrated director refuses to stop shooting, leading his cast into the jungles of Southeast Asia, where they encounter real bad guys.
Bryan Mills, a former government operative, is trying to reconnect with his teenage daughter Kim. After reluctantly agreeing with his ex-wife to let Kim go to Paris on vacation with a friend, his worst nightmare comes true.
A woman takes a man she just met at a nightclub to a hotel, so they can have a one-night stand, but things start to get complicated when he asks her to spend the night with him so they can have a chance to know about each other between the sheets.
A documentary on Paul Watson, who takes the law into his own hands on the open seas, confronting, by any nonviolent means necessary, the hunters who indiscriminately slaughter whales, seals and sharks, along with complicit governments and environmental organizations.
Far into the future after the world has brought about the apocalypse what remains of humanity has split into two warring tribes - the Plaebian and the Huron.
Terry is a small-time car dealer trying to leave his shady past behind and start a family. Martine is a beautiful model from Terry's old neighbourhood who knows that Terry is no angel.
