Anyone familiar with my ethos will know that I love being fit because it makes me feel so damn good! Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that’s what this brand new programme is all about. There are four self-contained thirty minute workouts to keep you amused, plus plenty of super cool music to keep you going. Aerobics Fit – This is a brilliant non-stop fat-burning fest with lots of cool new moves. Top Fit – Fabulous toning exercises for your bingo wings and other flabby bits up top. Bottom Fit – Squat-tastic! This workout will help you to get gorgeous legs. Kick Fit – Kick and punch your way to fitness, it is therapeutic! Yoga Stretch – Cool-down and elongate your muscles at the same time.
From the Egyptian desert to deep below the polar ice caps, the elite G.I. JOE team uses the latest in next-generation spy and military equipment to fight the corrupt arms dealer Destro and the growing threat of the mysterious Cobra organization to prevent them from plunging the world into chaos.
Aliens land in South Africa and, with their ship totally disabled, have no way home. Years later, after living in a slum and wearing out their welcome the 'Non-Humans' are being moved to a new tent city overseen by Multi-National United (MNU).
In a gritty and alternate 1985 the glory days of costumed vigilantes have been brought to a close by a government crackdown, but after one of the masked veterans is brutally murdered an investigation into the killer is initiated.