Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You’ll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time.
Workout Equipment
Required:Dumbbells.
Recommended:Core Comfort Mat,Stability Ball,resistance bands,ankle bands and door attachment.
Andrés Rabadán was headline news after killing his father with a crossbow. But beyond the chatter of the media, what is the true story of the young man who became known as the “maniac with the crossbow”?
In Nazi-occupied France during World War II, a group of Jewish-American soldiers known as "The Basterds" are chosen specifically to spread fear throughout the Third Reich by scalping and brutally killing Nazis.
Guntur (Rangga Raditya) is an ordinary kid from village in Banyuwangi who lives an ordinary life. Well, not quite ordinary, since he is the “victim” of his father and friend obsession.
It's Boxing Day and already Karen is making New Year resolutions - chiefly for others - and the family have been burgled,though selectively,causing Sue to cheat on the insurance claim.
A vicious genetically modified creature that's half human and half dire wolf escapes from a research facility so it can go on a murderous rampage in a quiet rural community.
Nikki Blue is a dancer at a strip club hidden along a back road in rural New England. Further down the road, Alice, a burnt-out, neurotic college grad with no particular ambitions, spends her days working at a roadside fossil and rock shop.
