Rev up your metabolism with high-intensity cardio that includes intervals of lower-body resistance moves. You’ll melt belly fat, sculpt lean legs, firm your glutes, and work your abs—all at the same time.
Workout Equipment
Required:Dumbbells.
Recommended:Core Comfort Mat,Stability Ball,resistance bands,ankle bands and door attachment.
Two lives collide and then change forever when a suicidal psychiatrist is interrupted mid-attempt by the ambitious son of his wealthiest patient- a young man who claims to desperately need help and won't take no for an answer.
In the 22nd century, a paraplegic Marine is dispatched to the moon Pandora on a unique mission, but becomes torn between following orders and protecting an alien civilization.
An eleven-year-old girl, living in Edinburgh, Scotland, hates her Christian name, Kylie. She prefers to be called "Morticia" And she wants a real Dad she can identify with.
Nikki Blue is a dancer at a strip club hidden along a back road in rural New England. Further down the road, Alice, a burnt-out, neurotic college grad with no particular ambitions, spends her days working at a roadside fossil and rock shop.
