Kelly Coffey-Meyer presents this DVD with two 30-minute workouts that will challenge your overall fitness level and burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts (dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner...the struggle is real and you'll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you meltdown your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag; instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.
When Nina Patel is nominated to represent her eighth grade class at Homecoming, she's thrilled. However, Nina's traditional Indian parents refuse to let her assimilate to such an American tradition.
Gautami is an Indian Odissi Dancer whose passion in life is dance. Jai Leang is a rising Chinese painter whose paintings are highly influenced by Chinese culture.
The fat knight Sir John Falstaff imagines that Mistress Ford and Mistress Page are both taken with him and so, attracted as much by their husbands’ money as their personal charms, he decides to woo them both.
To win the celebrity and self-made wealth he craves, an aimless, twenty-something Manhattan playboy devises a film based on his party-boy, club-going lifestyle, and hires a self-destructive aspiring playwright to ghost the feature script.
JJ Justice is a man in transition. A once successful right-wing radio broadcaster, who's lost his edge, his wife and any hope of airing in a real market.
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Have you watched 30 Minutes to Fitness Meltdown yet? What did you think about it?
