Kelly Coffey-Meyer presents this DVD with two 30-minute workouts that will challenge your overall fitness level and burn mega calories for a full body meltdown! Workout One includes a series of challenging multi-joint exercises with moderate to heavy dumbbells, followed by barbell lifts (dumbbells can be used in place of a barbell). Kelly goes one-on-one with you in this workout to keep you focused and pushing through the rough spots. In this workout your trainer is now your workout partner...the struggle is real and you'll do it together! Workout Two is Tabata Boxing on a heavy bag. Kelly and her crew will take you through short rounds of basic punching combinations that are interesting and effective. The time flies by as you meltdown your middle and sculpt a leaner, fitter upper body. You DO NOT need a heavy bag; instead you can shadow box right along with one of the exercisers who does the entire workout without one. The challenge is still there and the results will still come.
When Nina Patel is nominated to represent her eighth grade class at Homecoming, she's thrilled. However, Nina's traditional Indian parents refuse to let her assimilate to such an American tradition.
The film is a short story about a guy called Steve who has struggled with the Christian faith, having seen his parents, who are both Christians, break up because of his dad's unfaithfulness.
There's a new teacher in town—Spelunker! This unusual man is anything but a typical instructor, giving speeches about traffic safety to the students, reacting strangely to a humidifier, and enjoying lunch— albeit with ample condiment mishaps.
To win the celebrity and self-made wealth he craves, an aimless, twenty-something Manhattan playboy devises a film based on his party-boy, club-going lifestyle, and hires a self-destructive aspiring playwright to ghost the feature script.
Gautami is an Indian Odissi Dancer whose passion in life is dance. Jai Leang is a rising Chinese painter whose paintings are highly influenced by Chinese culture.
Musician, composer, producer, music theorist, singer and visual artist; probably best known for his early work with Roxy Music, his production duties for U2 & Coldplay, and as one of the principal innovators of ambient music.
Geografens Testamente explores the mysterious geography of Sweden, The Nordics and Europe with clues into a deep, thrilling and exciting adventure, that you will never forget.
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Have you watched 30 Minutes to Fitness Meltdown yet? What did you think about it?
