Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.
A young Russian woman, smuggled into America by human traffickers, and a notorious Egyptian transporter hired to drive her from the Mexican border to New York City, form an unlikely bond that transforms them and threatens to derail the traffickers' plans.
When the devil resurfaces with aims to take over the world in human form, Johnny Blaze reluctantly comes out of hiding to transform into the flame-spewing supernatural hero Ghost Rider -- and rescue a 10-year-old boy from an unsavory end.
Harry, Ron and Hermione continue their quest to vanquish the evil Voldemort once and for all. Just as things begin to look hopeless for the young wizards, Harry discovers a trio of magical objects that endow him with powers to rival Voldemort's formidable skills.
A high-energy throwback to the dirty joke movies of the 1970's, more than 70 classic dirty jokes have been brought to life in IS THIS A JOKE? These dirty jokes we all remember hearing and telling years ago have never been funnier as they come to life with a young and funny cast.
A young aspiring rock guitarist is forced to become the musical director of the local marching band when his father is hit by a bus just four weeks before a major competition.
When Jack crosses paths with a woman from his past, he's not sure if it's love...or if she's a ruthless con artist using him to find the fabled Fountain of Youth.
Musician, composer, producer, music theorist, singer and visual artist; probably best known for his early work with Roxy Music, his production duties for U2 & Coldplay, and as one of the principal innovators of ambient music.
There's a new teacher in town—Spelunker! This unusual man is anything but a typical instructor, giving speeches about traffic safety to the students, reacting strangely to a humidifier, and enjoying lunch— albeit with ample condiment mishaps.
