Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week, enhancing your life along the way. DVD INCLUDES: Day 1: BUILD THE FOUNDATION (20 minutes) Focusing on body alignment and form, this practice serves as the building block and foundation for the rest of the week. Day 2: ENERGIZE (20 minutes) This practice burns calories while increasing stamina and endurance to leave you energized throughout the week. Day 3: STRENGTHEN THE CORE (20 minutes) Designed to get you through the mid-week hump by focusing on strength, using your body s core to get centered physically and mentally. Day 4: CLEAR IT OUT (20 minutes) This practice helps detox the body, resulting in a feeling of lightness and clarity. Day 5: CALM DOWN (20 minutes) Leave the week s stress behind. A gentle restorative practice relaxes the body and clears the mind, allowing you to recharge for the week ahead.
A young Russian woman, smuggled into America by human traffickers, and a notorious Egyptian transporter hired to drive her from the Mexican border to New York City, form an unlikely bond that transforms them and threatens to derail the traffickers' plans.
When decorated soldier Captain Colter Stevens wakes up in the body of an unknown man, he discovers he's part of a mission to find the bomber of a Chicago commuter train.
The 'Hidden Faith of Our Founding Fathers' is perhaps the first and only documentary to go where no film has ever gone before: into the hidden faith of America's founding fathers.
Antonia is a single mother who works as a hotel maid in Berlin. A normal hot summer day takes a dramatic turn when she crosses paths with a particular guest of the hotel, famous blind portrait painter Julius Pass.
In 140 AD, twenty years after the unexplained disappearance of the entire Ninth Legion in the mountains of Scotland, young centurion Marcus Aquila arrives from Rome to solve the mystery and restore the reputation of his father, the commander of the Ninth.
The film is a short story about a guy called Steve who has struggled with the Christian faith, having seen his parents, who are both Christians, break up because of his dad's unfaithfulness.
A true story of two men who should never have met – a quadriplegic aristocrat who was injured in a paragliding accident and a young man from the projects.
