Shape Pink Power Flat Abs 5 Ways - TURBO CHARGED BELLY TONING Trailer (2011)
06 September 2011
This segment uses optional light dumbbells; Smith and Madison use 3 lbs. The first half of the routine is performed standing and includes moves to target the core such as a Figure 8 and triangle side reach. The second half is performed on the floor, adding the weights for half rollback, a weighted cross crunch, and a one-armed weighted roll up. This was my favorite segment, as the addition of the weights felt like it made the moves more effective
Watch the official Shape Pink Power Flat Abs 5 Ways - TURBO CHARGED BELLY TONING 2011 trailer in HD below or find more Shape Pink Power Flat Abs 5 Ways - TURBO CHARGED BELLY TONING videos on Vidimovie.
