Josie Gibson's 30-Second Slim Trailer

Josie Gibson's 30-Second Slim Trailer (2012)

24 December 2012

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise," says James. Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s… WARM-UP: 4 minutes of easy calorie-burning moves. MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. COOL DOWN: 4 minutes of stretches to lengthen the muscles. "Let’s face it I was a real porker," says Josie. "But this did it for me--so go for it. All you’ve got to lose is your love handles!"

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International Releases Dates

United Kingdom 24 December 2012

Popular movie trailers from 2012

These some of the most viewed trailers for movies released in 2012:


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Le Chef Trailer (2012)

07 March 2012

A veteran chef faces off against his restaurant group's new CEO, who wants to the establishment to lose a star from its rating in order to bring in a younger chef who specializes in molecular gastronomy.

The Watch Trailer (2012)

26 July 2012

Four everyday suburban guys come together as an excuse to escape their humdrum lives one night a week.

Fire with Fire Trailer (2012)

31 August 2012

A fireman takes an unexpected course of action when a man whom he's been ordered to testify against – after being held up at a local convenience store – threatens him.

Sexual Chronicles of a French Family Trailer (2012)

09 May 2012

Three generations of a French family open up about their sexual experiences and desires after young Romain is caught masturbating in his biology class.

Django Unchained Trailer (2012)

25 December 2012

With the help of a German bounty hunter, a freed slave sets out to rescue his wife from a brutal Mississippi plantation owner.

Me and You Trailer (2012)

18 September 2012

An introverted teenager tells his parents he is going on a ski trip, but instead spends his time alone in a basement.

Ted Trailer (2012)

29 June 2012

John Bennett, a man whose childhood wish of bringing his teddy bear to life came true, now must decide between keeping the relationship with the bear or his girlfriend, Lori.

Brave Trailer (2012)

21 June 2012

Brave is set in the mystical Scottish Highlands, where Mérida is the princess of a kingdom ruled by King Fergus and Queen Elinor.

Hope Springs Trailer (2012)

07 August 2012

After thirty years of marriage, a middle-aged couple attends an intense, week-long counseling session to work on their relationship.

Taken 2 Trailer (2012)

27 September 2012

In Istanbul, retired CIA operative Bryan Mills and his wife are taken hostage by the father of a kidnapper Mills killed while rescuing his daughter.

Gone Trailer (2012)

23 February 2012

Jill Parrish is trying to rebuild her life after surviving a terrifying kidnapping attempt. Though she is having a difficult time, she takes small steps toward normalcy by starting a new job and inviting her sister, Molly, to move in with her.

The Amazing Spider-Man Trailer (2012)

27 June 2012

Peter Parker is an outcast high schooler was abandoned by his parents as a boy, leaving him to be raised by his Uncle Ben and Aunt May.

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