Josie Gibson's 30-Second Slim Trailer

Josie Gibson's 30-Second Slim Trailer (2012)

24 December 2012

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise," says James. Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s… WARM-UP: 4 minutes of easy calorie-burning moves. MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. COOL DOWN: 4 minutes of stretches to lengthen the muscles. "Let’s face it I was a real porker," says Josie. "But this did it for me--so go for it. All you’ve got to lose is your love handles!"

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International Releases Dates

United Kingdom 24 December 2012

Popular movie trailers from 2012

These some of the most viewed trailers for movies released in 2012:


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Dredd Trailer (2012)

07 September 2012

In the future, America is a dystopian wasteland. The latest scourge is Ma-Ma, a prostitute-turned-drug pusher with a dangerous new drug and aims to take over the city.

Argo Trailer (2012)

11 October 2012

As the Iranian revolution reaches a boiling point, a CIA 'exfiltration' specialist concocts a risky plan to free six Americans who have found shelter at the home of the Canadian ambassador.

The Avengers Trailer (2012)

25 April 2012

When an unexpected enemy emerges and threatens global safety and security, Nick Fury, director of the international peacekeeping agency known as S.

Taken 2 Trailer (2012)

27 September 2012

In Istanbul, retired CIA operative Bryan Mills and his wife are taken hostage by the father of a kidnapper Mills killed while rescuing his daughter.

The Amazing Spider-Man Trailer (2012)

27 June 2012

Peter Parker is an outcast high schooler was abandoned by his parents as a boy, leaving him to be raised by his Uncle Ben and Aunt May.

21 Jump Street Trailer (2012)

12 March 2012

In high school, Schmidt was a dork and Jenko was the popular jock. After graduation, both of them joined the police force and ended up as partners riding bicycles in the city park.

The Bourne Legacy Trailer (2012)

08 August 2012

New CIA operative, Aaron Cross experiences life-or-death stakes that have been triggered by the previous actions of Jason Bourne.

Looper Trailer (2012)

26 September 2012

In the futuristic action thriller Looper, time travel will be invented but it will be illegal and only available on the black market.

Rise of the Guardians Trailer (2012)

21 November 2012

When an evil spirit known as Pitch lays down the gauntlet to take over the world, the immortal Guardians must join forces for the first time to protect the hopes, beliefs and imagination of children all over the world.

Prometheus Trailer (2012)

30 May 2012

A team of explorers discover a clue to the origins of mankind on Earth, leading them on a journey to the darkest corners of the universe.

The Woman in Black Trailer (2012)

01 February 2012

The story follows a young lawyer, Arthur Kipps, who is ordered to travel to a remote village and sort out a recently deceased client’s papers.

Skyfall Trailer (2012)

25 October 2012

When Bond's latest assignment goes gravely wrong and agents around the world are exposed, MI6 is attacked forcing M to relocate the agency.

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