Josie Gibson's 30-Second Slim Trailer

Josie Gibson's 30-Second Slim Trailer (2012)

24 December 2012

Big Brother’s Josie Gibson is more of a little sister now! She’s dropped 5 dress sizes and 3 stone using 30-Second Slim. Personal trainer James Stark created this Short Sharp Slim workout based on the latest science of High Intensity Interval Training. It’s just 30 seconds of sweat, followed by an active rest. "Laboratory tests show it burns fat faster than any other form of exercise," says James. Plus, Josie reckons, "it’s great if you’re a bit lazy like me ‘cos the hard bit only lasts 30 seconds at a time!" Three 20-minute workouts build in intensity from Level 1 to Level 3. In each there’s… WARM-UP: 4 minutes of easy calorie-burning moves. MAIN WORKOUT: 12 minutes of fat-burning intervals & moves to tone up the bum, arms and belly. COOL DOWN: 4 minutes of stretches to lengthen the muscles. "Let’s face it I was a real porker," says Josie. "But this did it for me--so go for it. All you’ve got to lose is your love handles!"

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International Releases Dates

United Kingdom 24 December 2012

Popular movie trailers from 2012

These some of the most viewed trailers for movies released in 2012:


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Step Up Revolution Trailer (2012)

26 July 2012

Emily arrives in Miami with aspirations to become a professional dancer. She sparks with Sean, the leader of a dance crew whose neighborhood is threatened by Emily's father's development plans.

Amour Trailer (2012)

01 July 2012

Georges and Anne are in their eighties. They are cultivated, retired music teachers. Their daughter, who is also a musician, lives abroad with her family.

Clip Trailer (2012)

27 January 2012

Jasna, a beautiful teenager, leads a crude life in post-war Serbia. She goes on a spree of sex, drugs and partying until she finds love and tenderness in a harsh environment.

Ice Age: Continental Drift Trailer (2012)

26 June 2012

Manny, Diego, and Sid embark upon another adventure after their continent is set adrift. Using an iceberg as a ship, they encounter sea creatures and battle pirates as they explore a new world.

Snow White and the Huntsman Trailer (2012)

30 May 2012

After the Evil Queen marries the King, she performs a violent coup in which the King is murdered and his daughter, Snow White, is taken captive.

Starship Troopers : Invasion Trailer (2012)

21 July 2012

A distant Federation outpost Fort Casey comes under attack by bugs. The team on the fast attack ship Alesia is assigned to help the Starship John A.

American Reunion Trailer (2012)

04 April 2012

In the comedy American Reunion, all the American Pie characters we met a little more than a decade ago are returning to East Great Falls for their high-school reunion.

Rise of the Guardians Trailer (2012)

21 November 2012

When an evil spirit known as Pitch lays down the gauntlet to take over the world, the immortal Guardians must join forces for the first time to protect the hopes, beliefs and imagination of children all over the world.

Paperman Trailer (2012)

02 November 2012

An urban office worker finds that paper airplanes are instrumental in meeting a girl in ways he never expected.

Flight Trailer (2012)

02 November 2012

Commercial airline pilot Whip Whitaker has a problem with drugs and alcohol, though so far he's managed to complete his flights safely.

Dark Shadows Trailer (2012)

08 May 2012

Vampire Barnabas Collins is inadvertently freed from his tomb and emerges into the very changed world of 1972.

One for the Money Trailer (2012)

26 January 2012

Stephanie Plum (Katherine Heigl), an unemployed lingerie buyer, convinces her bail bondsman cousin, Vinnie (Patrick Fischler), to give her a shot as a bounty hunter.

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