SPEED SHRED is based entirely on the new science of "metabolic resistance training." Every workout—there are 18 in all—is a strategic fusion of high-intensity intervals and strength training. This combination creates a potent fat-burning formula that will get you leaner and fitter FASTER than you ever thought possible
Documentary about the rise and fall of Frank Zappa's record labels, Bizarre and Straight which featured a collection of acts that included: Alice Cooper, The GTOs, and Wild Man Fischer.
A group of travelers descends on The Park to witness one last Firefall. They come from different backgrounds and walks of life, but their paths will crash together in hilarious ways, as a film crew document (Mockuments) their crazy antics.
In the middle of June the village of Santo Antonio de Mixoes da Serra in the Valdreu region of Northern Portugal honours its Patron Saint with a very special festival.
