Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize.
John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout.
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible.
James Franco's Sal chronicles the final hours of the life of actor Sal Mineo, one-time teen idol and star of the blockbuster films Rebel Without a Cause and Exodus.
In the near future: the EU has collapsed, stock market prices have collapsed, energy costs have exploded; many thousands lose the roof over their heads and literally end up on the street.
A man named Seligman finds a fainted wounded woman in an alley and he brings her home. She tells him that her name is Joe and that she is nymphomaniac.
A true Canadian iconoclast, acclaimed transgender country/electro-pop artist Rae Spoon revisits the stretches of rural Alberta that once constituted “home” and confronts memories of growing up queer in an abusive, evangelical household.
Surfer Dane Reynolds takes a sharp look into the timeless style of Craig Anderson. A modern approach with hints to the past, Slow Dance follows Craig in and out of the water as he travels the world meeting up with heroes and friends in Australia, Chile, India, West Africa and Tahiti to name a few.
