Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize.
John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout.
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible.
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast.
Popular movie trailers from 2013
These some of the most viewed trailers for movies released in 2013:
A true Canadian iconoclast, acclaimed transgender country/electro-pop artist Rae Spoon revisits the stretches of rural Alberta that once constituted “home” and confronts memories of growing up queer in an abusive, evangelical household.
Young princess Anna of Arendelle dreams about finding true love at her sister Elsa’s coronation. Fate takes her on a dangerous journey in an attempt to end the eternal winter that has fallen over the kingdom.
A biographical documentary on eminent Indian rock and jazz musician and percussionist Nondon Bagchi and a generation of 60's musicians playing English rock music in India.
Gob, a product designer who always manages to find something crap to present to his boss and really wants someone who can listen to his problems when he feels down.
Mia, a drug addict, is determined to kick the habit. To that end, she asks her brother, David, his girlfriend, Natalie and their friends Olivia and Eric to accompany her to their family's remote forest cabin to help her through withdrawal.
This documentary chronicles the rise, fall and resurrection of Joe Meek. It shows, due in equal measures to his pioneering DIY recording techniques, hit-making philosophy and a life full of social, psychological and sexual obstacles.
When local heavy and ex-boxer Tom Sheridan (Ian Pirie) agrees to hire his strip club out to lifelong friend and colleague Ian Levine (Michael Mckell) he soon discovers the private party involves child prostitution and trafficking, catering for wealthy paedophiles.
