Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize.
John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout.
EASY WALK (1 mile): This easy-to-use, FUN routine will blast away the fat with an invigorating cardio routine, then we'll strengthen and tone those muscles, followed by de-stressing, stretching exercises that'll keep your body strong, lean, and flexible.
Life for former United Nations investigator Gerry Lane and his family seems content. Suddenly, the world is plagued by a mysterious infection turning whole human populations into rampaging mindless zombies.
Len van Jaarsveld used to be on the top of his game. As one of the country’s leading music producers he had it all: the stars, the hits, the connections and the.
Natan tells the remarkable story of Bernard Natan, a Romanian immigrant who came to Paris in 1905 and was involved almost immediately with French cinema.
Using massive piloted robots to combat the alien threat, Earth's survivors take the fight to the invading alien force lurking in the depths of the Pacific Ocean.
The night after another unsatisfactory New Year's party, Tim's father reveals to him that the men in their family have the ability to travel through time.
