Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere encouragement (“just 30 minutes, you can do this”). The first program begins with a varied mix of athletic-style cardio favorites (always offering a “base” move if you get tired or distracted). That's followed by an aero/tone segment that builds muscle as it burns fat. The toning workout features alternating sets of proven body-sculpting classics (e.g. curls, lunges, push-ups). It starts with standing routines and ends with floorwork. Requires 2 to 5 lb. dumbbells.
Roger is the owner of a very successful and exclusive health club. His gym attracts good looking women and men who want to pump iron, aerobicise and mostly socialize.
John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.
Zumba for Beginners will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto has put together to create an exhilarating aerobic workout.
Time Crunch is a total-body workout designed by Founder of The Firm Anna Benson. Susan Harris and Kai Soremekun alternate cardio and weights to get maximum results fast.
Mia, a drug addict, is determined to kick the habit. To that end, she asks her brother, David, his girlfriend, Natalie and their friends Olivia and Eric to accompany her to their family's remote forest cabin to help her through withdrawal.
When a lonely man finds out the love of his life has a conjoined twin, who happens to be a serial killer, he must take drastic measures to keep his love life intact while keeping himself out of big trouble.
Young princess Anna of Arendelle dreams about finding true love at her sister Elsa’s coronation. Fate takes her on a dangerous journey in an attempt to end the eternal winter that has fallen over the kingdom.
James Franco's Sal chronicles the final hours of the life of actor Sal Mineo, one-time teen idol and star of the blockbuster films Rebel Without a Cause and Exodus.
Comments
Have you watched 30 Minutes to Fitness: Start Here yet? What did you think about it?
