"Fat burning & toning routines"01 January 201360 mins
TOTAL CARDIO BLITZ has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her sports scientist and heptathlon training experience, Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes!
Ray Breslin is the world's foremost authority on structural security. After analyzing every high security prison and learning a vast array of survival skills so he can design escape-proof prisons, his skills are put to the test.
When the White House (Secret Service Code: "Olympus") is captured by a terrorist mastermind and the President is kidnapped, disgraced former Presidential guard Mike Banning finds himself trapped within the building.
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