This yoga program includes five 20-minute yoga practices designed to help even the busiest of individuals reduce stress while strengthening the back and core: Energy Flow - Increase energy, strength and flexibility with yoga master Rodney Yee. This carefully crafted practice releases muscle tension and increases flexibility. (20 minutes) Beginner's Flow - Kathryn Budig delivers an energizing beginner's flow that empowers, strengthens and tones your entire body. (20 minutes) ABS Yoga - Rodney Yee revolutionizes standard core work with yoga poses designed to build strong, lean abs. (20 minutes) Lower Body Tone - Suzanne Deason helps reshape and tone your lower body with this effective yoga practice that targets hips, glutes and thighs. (20 minutes) Strong Back - Develop a stronger, more flexible back with Rodney Yee. These simple poses and standing postures are designed to increase both abdominal and spine strength. (20 minutes)
Ex-Federale agent Machete is recruited by the President of the United States for a mission which would be impossible for any mortal man – he must take down a madman revolutionary and an eccentric billionaire arms dealer who has hatched a plan to spread war and anarchy across the planet.
Depressed single mom Adele and her son Henry offer a wounded, fearsome man a ride. As police search town for the escaped convict, the mother and son gradually learn his true story as their options become increasingly limited.
Have you watched Quick Start Yoga yet? What did you think about it?