"Lose up to 5 pounds a week"26 December 201369 mins
Just look at the results you can get from Vicky's 7 Day Slim - Geordie Shore's Vicky Pattison's gone from mingin to mint! She's dropped 5 dress sizes and 3 stone. Follow this 7-day plan - and YOU can loser up to 5 pounds a week. Devised by a team of fitness experts including team GB long-jumper Chris Kirk, fat-loss expert David Souter and personal trainer Robbie Thompson, you get...
FUN ANIMAL MOVES - like the Gorilla and the Sea-Turtle!
10 MINUTE WORKOUTS - just one a day is all you need!
6 LEVELS OF DIFFICULTY - move up the levels to burn more calories!
After her father’s sudden death, Feride takes on the role of the father in the family. Her mother, Nurcan, desperately tries to replace her lost husband with Feride, while her brother, İlker, starts to drift away from the family.
Surfer Dane Reynolds takes a sharp look into the timeless style of Craig Anderson. A modern approach with hints to the past, Slow Dance follows Craig in and out of the water as he travels the world meeting up with heroes and friends in Australia, Chile, India, West Africa and Tahiti to name a few.
What does it take to say a word of love? How long and how much strength does it take for the heart to speak? How many streets at night? How fast? How many faces in how many bars? What tenderness? What pain? What music? What images in the mind? And where does it come from? Is it in the darkness of a closed park at night? In the back room of a Chinese bar? In the bottom of a beer? In a collective dance? In a sister's laughter? When does it finally happen? For the soul to let go.
