Rodney Yee's Complete Yoga For Beginners: Yoga Basics Trailer (2014)
"Easy-to-follow series that builds strength & improves flexibility."06 January 201428 mins
In the first video of Rodney Yee's Complete Yoga for Beginners series, he walks you through the basic yoga poses in a slower-paced routine. This practice includes mountain, plank and cobra, and guides you through simple bends and twists.
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