Longer Progressive Sets, Force Sets, and Tempo Sets are combined to give your chest, shoulders, and triceps serious definition. Level: Advanced. Works Well For: Muscle Building. Equipment Needed: EZ Curl Bar with Weight Plates, Dumbbells, Bench.
A prequel set before the haunting of the Lambert family that reveals how gifted psychic Elise Rainier reluctantly agrees to use her ability to contact the dead in order to help a teenage girl who has been targeted by a dangerous supernatural entity.
A documentary chronicling the events surrounding three Americans arrested and held as political hostages in Iran and their families’ campaign to free them.
Artists and the military might seem strange bedfellows, but painters, sculptors, photographers and set designers have played a critical but little-known role in modern warfare.
The octogenarian Angono Mba recalls the expedition in which he worked as porter for the Spanish filmmaker Manuel Hernández Sanjuán who, between 1944 and 1946, traveled through Spanish Guinea documenting life in the colony as he obsessively searched for a mysterious lake.
When college senior Anastasia Steele steps in for her sick roommate to interview prominent businessman Christian Grey for their campus paper, little does she realize the path her life will take.
Armed with the astonishing ability to shrink in scale but increase in strength, master thief Scott Lang must embrace his inner-hero and help his mentor, Doctor Hank Pym, protect the secret behind his spectacular Ant-Man suit from a new generation of towering threats.
"Holland Road, located off NY Route 5 in between the town of Angola and Evangola State Park, is more frequently known as "Pigman Road" and it has been at the forefront of Western New York folklore for decades.
The Democratic Republic of Congo has been called a geological scandal due to its mineral rich soil. Unfortunately, those minerals, necessary to sustain today's technology, are funding the deadliest war since WWII.
This documentary feature pulls back the curtain on the world of ‘working class’ rappers. The film spotlights independent artists struggling to find a balance between making a living and pursuing their art alongside the never-ending saga of age and relevance.
A people's struggle to save the animal at the heart of their culture. For centuries the Bunong indigenous people on the Cambodian-Vietnamese border lived with elephants, believing they shared the same destiny.
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Have you watched Body Beast - Beast Up: Chest, Shoulders & Triceps yet? What did you think about it?
