No equipment needed in this one. After a thorough warmup you will do three rounds of dynamic movements that get your heart rate up. Each round offers different amount of time for the work to rest ratio. In each round you do a set of movements and in the next round the movements progress to a higher level of difficulty.
The octogenarian Angono Mba recalls the expedition in which he worked as porter for the Spanish filmmaker Manuel Hernández Sanjuán who, between 1944 and 1946, traveled through Spanish Guinea documenting life in the colony as he obsessively searched for a mysterious lake.
After the death of a group of teenagers using the Ouija, the psychologist Fernanda and her son return to Peru, but they will find themselves surrounded by an evil entity as big as its wicked sect.
Humpback Whales takes audiences to Alaska, Hawaii and the Kingdom of Tonga for a close-up look at how these whales communicate, sing, feed, play and take care of their young.
The Democratic Republic of Congo has been called a geological scandal due to its mineral rich soil. Unfortunately, those minerals, necessary to sustain today's technology, are funding the deadliest war since WWII.
When college senior Anastasia Steele steps in for her sick roommate to interview prominent businessman Christian Grey for their campus paper, little does she realize the path her life will take.
