No equipment necessary. This is a bodyweight challenged workout. This workout has a 6 minute warmup which is the longest warmup of all 6 workouts on Anarchy. The moves you will be doing challenge your balance and some challenge your core.
This documentary feature pulls back the curtain on the world of ‘working class’ rappers. The film spotlights independent artists struggling to find a balance between making a living and pursuing their art alongside the never-ending saga of age and relevance.
The year is 2029. John Connor, leader of the resistance continues the war against the machines. At the Los Angeles offensive, John's fears of the unknown future begin to emerge when TECOM spies reveal a new plot by SkyNet that will attack him from both fronts; past and future, and will ultimately change warfare forever.
A documentary chronicling the events surrounding three Americans arrested and held as political hostages in Iran and their families’ campaign to free them.
The octogenarian Angono Mba recalls the expedition in which he worked as porter for the Spanish filmmaker Manuel Hernández Sanjuán who, between 1944 and 1946, traveled through Spanish Guinea documenting life in the colony as he obsessively searched for a mysterious lake.
After the death of a group of teenagers using the Ouija, the psychologist Fernanda and her son return to Peru, but they will find themselves surrounded by an evil entity as big as its wicked sect.
An apocalyptic story set in the furthest reaches of our planet, in a stark desert landscape where humanity is broken, and most everyone is crazed fighting for the necessities of life.
Armed with the astonishing ability to shrink in scale but increase in strength, master thief Scott Lang must embrace his inner-hero and help his mentor, Doctor Hank Pym, protect the secret behind his spectacular Ant-Man suit from a new generation of towering threats.
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Have you watched Men's Health The Anarchy Workout: Phase 1 Strength yet? What did you think about it?
