"Lose weight, flatten your abs & build strength"01 January 201524 mins
Rodney Yee's "best of" Flow yoga, also known as Vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your minde and body.
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Have you watched Rodney Yee's Best of Yoga - 1 Flow yet? What did you think about it?
