Mark Lauren, a former elite US Special Operations trainer, has developed 9 new full body workouts that can be made without the need of any equipment, whether at home, in the hotel room or in nature. These workouts are short but highly intense. At the same time, they train strength, endurance and agility and stimulate the burning of fat, which persists very long after the end of training. There are three different difficulty levels (novice, intermediate and advanced) and 3 different training plans, which I describe in the next chapter. So the workout plan is: 3 workouts per week, each workout contains 4 body weight exercises.
A once-in-a-lifetime concert celebrating 15 million record-selling 13 time Grammy Award-winning, three-time CMA Award recipient, and two-time Americana Awards winner, Emmylou Harris.
From award winning director Naeem Mahmood, comes Brash Young Turks, a bold debut feature telling a fast paced struggle of love, crime and power, against all odds.
1930s Korea, in the period of Japanese occupation, a new girl, Sook-hee, is hired as a handmaiden to a Japanese heiress, Hideko, who lives a secluded life on a large countryside estate with her domineering Uncle Kouzuki.
After losing her daughter and a difficult divorce, an attractive woman finds herself exploring the world of online dating, but her adventures lead her into a web of lies and risky behavior.
Fearing the actions of a god-like Super Hero left unchecked, Gotham City’s own formidable, forceful vigilante takes on Metropolis’s most revered, modern-day savior, while the world wrestles with what sort of hero it really needs.
Dudu is a shy boy who, in his senior year of high school, is still a virgin. This situation makes him the constant target of jokes from his inseparable friends.
The Hidden Rebellion is a docudrama about an 18th Century popular uprising against the French Revolution, and how the rebellion was brutally suppressed by the Revolutionary armies.
