Runner's World: Yoga for Runners Trailer (2018)
"An Active_Recovery Routine for Stronger, Faster, Injury-Free Running" 01 January 2018 140 mins
Runners know they need to recover from hard training runs, but recovery doesn't mean sitting on the couch all day. Yoga is an ideal active-recovery exercise that alleviates tight spots, improves range of motion, and enables runners to move more fluidly and efficiently, which can lead to stronger, faster running.
Watch the official Runner's World: Yoga for Runners 2018 trailer in HD below.